Portrait of personal trainer Ash Hendriks in front of gym weight equipment.

ash hendriks

With her love for fitness, Ash brings a wholesome, simple & realistic approach to assisting clients to achieve their goals. As a personal trainer, she aims to promote lifestyle balance & integrity whilst improving overall fitness & performance. As a busy working mum, she understands the many barriers which can influence commitment to improved health & aims to work closely with the client to provide a range of strategies to overcome these challenges. She possesses a passion for powerlifting & loves to help people get strong, achieve their goals & have fun in the process.




Fat loss

Health & Wellbeing

Strength & Conditioning

Life & Mindset Coaching

Basic Nutrition Advice


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