With 15 years of experience in the fitness industry, Matt has obtained a wealth of knowledge with everything fitness, health and nutrition related. He has an ever developing passion for self-development and empowerment, which he is grateful to be able to pass on to his clients and enrich their personal journeys. Matt follows a 7 Step System for Change- keeping your motivation high, accountability regular and passion firing all the way!
Functional Strength & Conditioning
HIIT (High Intensity Interval Training) Workouts
Mindset coaching (mind/body c0nnection)