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Portrait image of personal trainer Matt Stelzer smiling


With 15 years of experience in the fitness industry, Matt has obtained a wealth of knowledge with everything fitness, health and nutrition related. He has an ever developing passion for self-development and empowerment, which he is grateful to be able to pass on to his clients and enrich their personal journeys. Matt follows a 7 Step System for Change- keeping your motivation high, accountability regular and passion firing all the way!



Functional Strength & Conditioning

HIIT (High Intensity Interval Training) Workouts

Mindset coaching (mind/body c0nnection)

Plant-Based Nutrition


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