ash hendriks
With her love for fitness, Ash brings a wholesome, simple & realistic approach to assisting clients to achieve their goals. As a personal trainer, she aims to promote lifestyle balance & integrity whilst improving overall fitness & performance. As a busy working mum, she understands the many barriers which can influence commitment to improved health & aims to work closely with the client to provide a range of strategies to overcome these challenges. She possesses a passion for powerlifting & loves to help people get strong, achieve their goals & have fun in the process.
Specialities:
Fat loss
Health & Wellbeing
Strength & Conditioning
Life & Mindset Coaching
Basic Nutrition Advice